February 13, 2016 marked the second annual I Heart Run 5K. The Midwest City YMCA’s Togetherhood committee created this run to help the community better understand and be more aware of heart health. Heart disease is the number one killer of women in the United States and the 3rd for men. Regular exercise and a heart healthy diet can dramatically reduce your risk of developing heart disease. Be proactive- know the risks, check into your family history and then take charge of your health and your heart. 